A big part of the reason why people don’t exercise is because they simply don’t know what to do. Questions arise and then the thought of a workout remains just a thought. ” Do I use weights? Where do I buy weights and how many should I buy? Do I have to use weights? Where do I start, and what kind of exercises can I do?” Let’s simplify things a bit and start with a few bodyweight exercises that you can do just about anywhere. All of these exercises will strengthen your muscles and get your
I’ve been doing a little soul searching these days. (Yeah, I know bloggers aren’t really supposed to take time away and NOT post for too long. Ooops. Sorry, kind of?) Well, this soul searching I speak of, it’s not the kind where you go to a psychic reading, or meditate on a blank space in hope of answers. It’s the kind where you read Scripture, pray for guidance and ask God to move – perhaps even speak. I’ve been doing this by reading devotionals on a bible app called YouVersion. During
The new color of the year has been revealed… Pantone’s 2015 color of the year: Marsala! Say goodbye to radiant orchid, and helloooo marsala! For over 50 years, the Pantone Color Institute forecasts a color of the year that is foretelling of all designer and consumer trends. Analysts derive to this conclusion by studying runway, art, fashion, economic and even political trends. This year’s choice, marsala, has similar burgundy hues with a mix of reddish-brown. In a company press release, Pantone described the color as “a naturally robust and earthy wine red.” Marsala enriches our mind,
Trying to hunt for that “special” something for the men in your life can go from easy to stressful in no time. So, here are a few ideas that can help in your endeavor, and since we already helped the fellas shop for the ladies. Here’s a holiday gift guide for him… Dad’s, husbands, boyfriends, brothers — men are complicated. I know, I know… How can men be the “complicated ones” when they don’t even care, nor ask for gifts? Well, that’s exactly my point. Not knowing and not caring,
Christmas season is here and all the excitement it brings! And what more can I ask for, it gives me yet another reason to shop and be thoughtful toward the ones I love. Perhaps you’re not sure what to buy the miss, or need a little help shopping for your bestie… Don’t worry. We’ve got you covered with a gift guide for her – she’ll surely love one of these dashing details. Who could say no to these trendy headphones? They are the perfect gift for a sassy jet-setter. J.